Rin Tin 4000m row
4,000
Meters
24:10.9
Time
3:01.3
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 132 |
June 17, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 4,000 | 3:01.3 | 59 | 496 | 200 | 23 |
| 4:43.9 | 800 | 2:57.4 | 63 | 507 | 40 | 23 |
| 4:50.1 | 1,600 | 3:01.3 | 59 | 496 | 40 | 23 |
| 5:05.4 | 2,400 | 3:10.8 | 50 | 471 | 40 | 22 |
| 4:51.9 | 3,200 | 3:02.4 | 58 | 493 | 40 | 24 |
| 4:39.6 | 4,000 | 2:54.7 | 66 | 515 | 40 | 25 |
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Workout Graph
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4000 m