Rin Tin 4000m row
4,000
Meters
24:54.2
Time
3:06.7
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 127 |
June 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.2 | 4,000 | 3:06.7 | 54 | 481 | 200 | 22 |
| 5:01.8 | 800 | 3:08.6 | 52 | 477 | 40 | 22 |
| 4:59.6 | 1,600 | 3:07.2 | 53 | 480 | 40 | 23 |
| 4:58.7 | 2,400 | 3:06.6 | 54 | 482 | 40 | 23 |
| 4:57.3 | 3,200 | 3:05.8 | 55 | 484 | 40 | 23 |
| 4:56.9 | 4,000 | 3:05.5 | 55 | 485 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.