Rin Tin 7000m row
7,000
Meters
43:40.0
Time
3:07.1
Pace
351
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 131 |
April 12, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.0 | 7,000 | 3:07.1 | 53 | 482 | 351 | 25 |
| 8:58.9 | 1,400 | 3:12.4 | 49 | 467 | 70 | 24 |
| 8:53.5 | 2,800 | 3:10.5 | 51 | 472 | 70 | 25 |
| 8:48.1 | 4,200 | 3:08.6 | 52 | 477 | 70 | 26 |
| 8:41.9 | 5,600 | 3:06.3 | 54 | 482 | 70 | 26 |
| 8:17.6 | 7,000 | 2:57.7 | 62 | 513 | 71 | 27 |
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Workout Graph
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