Rin Tin 5000m row
5,000
Meters
32:07.6
Time
3:12.7
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
April 03, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.6 | 5,000 | 3:12.7 | 49 | 466 | 250 | 24 |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 465 | 50 | 24 |
| 6:17.9 | 2,000 | 3:08.9 | 52 | 476 | 50 | 25 |
| 6:27.3 | 3,000 | 3:13.6 | 48 | 464 | 50 | 25 |
| 6:26.6 | 4,000 | 3:13.3 | 48 | 465 | 50 | 24 |
| 6:29.4 | 5,000 | 3:14.7 | 47 | 462 | 50 | 25 |