Rin Tin 52:12 row
6,479
Meters
52:12.5
Time
4:01.7
Pace
331
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Drag Factor | 183 |
March 17, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:12.5 | 6,479 | 4:01.7 | 25 | 380 | 331 | 18 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 18 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 18 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 18 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 18 |
| 25:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 17 |
| 30:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 19 |
| 35:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 18 |
| 40:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 18 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 19 |
| 50:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 20 |
| 52:12.5 | 275 | 4:00.9 | 25 | 380 | 14 | 19 |