Jean-Michel Kajdan 20:32 row
3,537
Meters
20:32.2
Time
2:54.1
Pace
179
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 92 |
November 17, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 3,537 | 2:54.1 | 66 | 522 | 179 | 25 | 100 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 54 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 | 116 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 115 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 | 112 |
| 20:32.2 | 48 | 5:35.4 | 9 | 223 | 2 | 17 | 104 |
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Workout Graph
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