Jean-Michel Kajdan 19:36 row
3,453
Meters
19:36.4
Time
2:50.3
Pace
176
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 91 |
November 06, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 3,453 | 2:50.3 | 71 | 538 | 176 | 23 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 108 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 | 108 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 | 121 |
| 19:36.4 | 742 | 3:06.2 | 54 | 481 | 37 | 23 | 103 |
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Workout Graph
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