Jean-Michel Kajdan 21:36 row
4,041
Meters
21:36.5
Time
2:40.4
Pace
211
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 89 |
October 24, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 4,041 | 2:40.4 | 85 | 585 | 211 | 20 | 112 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 | 108 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 111 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 114 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 121 |
| 21:36.5 | 237 | 3:23.5 | 41 | 410 | 11 | 19 | 106 |
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Workout Graph
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