Jean-Michel Kajdan 21:37 row
4,020
Meters
21:37.4
Time
2:41.3
Pace
208
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 92 |
April 25, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 4,020 | 2:41.3 | 83 | 577 | 208 | 19 | 103 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 | 97 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 | 101 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 20 | 104 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 112 |
| 21:37.4 | 278 | 2:55.1 | 65 | 517 | 14 | 22 | 101 |
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Workout Graph
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