Jean-Michel Kajdan 21:03 row
3,813
Meters
21:03.0
Time
2:45.6
Pace
195
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 93 |
April 24, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 3,813 | 2:45.6 | 77 | 555 | 195 | 23 | 113 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 113 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 | 114 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 113 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 23 | 117 |
| 21:03.0 | 157 | 3:20.6 | 43 | 400 | 7 | 21 | 108 |
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Workout Graph
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