Jean-Michel Kajdan 21:01 row
4,054
Meters
21:01.3
Time
2:35.5
Pace
216
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 93 |
April 23, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 4,054 | 2:35.5 | 93 | 616 | 216 | 19 | 112 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 110 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 111 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 114 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 118 |
| 21:01.3 | 153 | 3:20.3 | 44 | 411 | 7 | 19 | 108 |
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Workout Graph
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