Jean-Michel Kajdan 23:39 row
4,067
Meters
23:39.3
Time
2:54.4
Pace
209
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
December 02, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 4,067 | 2:54.4 | 66 | 530 | 209 | 19 | 97 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 24 | 91 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 | 100 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 | 85 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 94 |
| 23:39.3 | 608 | 3:00.3 | 60 | 508 | 31 | 22 | 119 |