Jean-Michel Kajdan 23:53 row
4,215
Meters
23:53.3
Time
2:50.0
Pace
214
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 94 |
April 13, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.3 | 4,215 | 2:50.0 | 71 | 537 | 214 | 22 | 103 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 102 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 | 102 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 99 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 107 |
| 23:53.3 | 687 | 2:49.7 | 71 | 540 | 35 | 23 | 105 |
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Workout Graph
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