Jean-Michel Kajdan 22:05 row
4,053
Meters
22:05.5
Time
2:43.5
Pace
211
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 92 |
April 05, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 4,053 | 2:43.5 | 80 | 573 | 211 | 24 | 115 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 119 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 119 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 120 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 113 |
| 22:05.5 | 343 | 3:02.9 | 57 | 487 | 17 | 22 | 107 |
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Workout Graph
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