Jean-Michel Kajdan 21:44 row
4,018
Meters
21:44.9
Time
2:42.3
Pace
209
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 98 |
March 28, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 4,018 | 2:42.3 | 82 | 581 | 209 | 23 | 113 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 25 | 110 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 | 115 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 117 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 | 119 |
| 21:44.9 | 276 | 3:10.0 | 51 | 475 | 13 | 21 | 108 |
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Workout Graph
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