Jean-Michel Kajdan 20:58 row
4,006
Meters
20:58.0
Time
2:37.0
Pace
211
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 102 |
March 18, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 4,006 | 2:37.0 | 90 | 603 | 211 | 19 | 112 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 | 107 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 111 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 | 114 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 122 |
| 20:58.0 | 147 | 3:17.2 | 46 | 434 | 7 | 18 | 110 |
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Workout Graph
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