Jean-Michel Kajdan 20:34 row
3,344
Meters
20:34.6
Time
3:04.5
Pace
172
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 100 |
March 14, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 3,344 | 3:04.5 | 56 | 501 | 172 | 28 | 103 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 43 | 95 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 16 | 108 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 31 | 94 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 112 |
| 20:34.6 | 77 | 3:44.6 | 31 | 312 | 3 | 14 | 106 |
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Workout Graph
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