Jean-Michel Kajdan 16:10 row
3,060
Meters
16:10.5
Time
2:38.5
Pace
162
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 90 |
March 04, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.5 | 3,060 | 2:38.5 | 88 | 600 | 162 | 24 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 | 117 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 122 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 | 121 |
| 16:10.5 | 169 | 3:28.5 | 39 | 408 | 8 | 16 | 107 |
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Workout Graph
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