Jean-Michel Kajdan 20:55 row
3,509
Meters
20:55.4
Time
2:58.8
Pace
183
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 91 |
February 10, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 3,509 | 2:58.8 | 61 | 524 | 183 | 27 | 105 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 43 | 95 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 16 | 111 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 29 | 97 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 117 |
| 20:55.4 | 134 | 3:26.7 | 40 | 389 | 6 | 15 | 107 |
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Workout Graph
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