Jean-Michel Kajdan 20:05 row
3,325
Meters
20:05.9
Time
3:01.3
Pace
166
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 94 |
December 29, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 3,325 | 3:01.3 | 59 | 495 | 166 | 16 | 106 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 16 | 101 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 19 | 109 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 17 | 105 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 | 107 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 109 |
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Workout Graph
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