Jean-Michel Kajdan 20:23 row
3,430
Meters
20:23.0
Time
2:58.2
Pace
190
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 83 |
October 22, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 3,430 | 2:58.2 | 62 | 559 | 190 | 24 | 109 |
| 5:00.0 | 847 | 2:57.0 | 63 | 552 | 46 | 24 | 108 |
| 10:00.0 | 847 | 2:57.0 | 63 | 564 | 47 | 25 | 110 |
| 15:00.0 | 870 | 2:52.4 | 68 | 576 | 48 | 25 | 105 |
| 20:00.0 | 838 | 2:58.9 | 61 | 564 | 47 | 24 | 114 |
| 20:23.0 | 29 | 6:36.5 | 6 | 313 | 2 | 16 | 109 |
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Workout Graph
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