Jean-Michel Kajdan 16:09 row
2,933
Meters
16:09.6
Time
2:45.2
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
October 21, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,933 | 2:45.2 | 78 | 575 | 155 | 21 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 20 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 |
| 16:09.6 | 143 | 4:03.3 | 24 | 362 | 7 | 19 |