Jean-Michel Kajdan 12:15 row
1,980
Meters
12:15.9
Time
3:05.8
Pace
109
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
October 20, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.9 | 1,980 | 3:05.8 | 55 | 533 | 109 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 528 | 44 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 540 | 45 | 22 |
| 12:15.9 | 363 | 3:07.1 | 53 | 529 | 20 | 22 |