Jean-Michel Kajdan 3:12 row
539
Meters
3:12.7
Time
2:58.7
Pace
28
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
October 20, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.7 | 539 | 2:58.7 | 61 | 523 | 28 | 23 | 102 |
| 3:12.7 | 540 | 2:58.4 | 62 | 523 | 28 | 23 | 102 |