Jean-Michel Kajdan 10:33 row
1,604
Meters
10:33.4
Time
3:17.4
Pace
83
Calories
101
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
October 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.4 | 1,604 | 3:17.4 | 45 | 471 | 83 | 28 | 101 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 34 | 101 |
| 10:00.0 | 818 | 3:03.3 | 57 | 516 | 43 | 25 | |
| 10:33.4 | 71 | 3:55.2 | 27 | 431 | 4 | 16 |