Jean-Michel Kajdan 21:21 row
3,411
Meters
21:21.0
Time
3:07.7
Pace
176
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
October 12, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 3,411 | 3:07.7 | 53 | 494 | 176 | 26 | 112 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 23 | 115 |
| 10:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 27 | 110 |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 32 | |
| 20:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 24 | |
| 21:21.0 | 174 | 3:52.7 | 28 | 400 | 9 | 20 |