Jean-Michel Kajdan 10:45 row
1,574
Meters
10:45.9
Time
3:25.1
Pace
82
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
October 06, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.9 | 1,574 | 3:25.1 | 41 | 457 | 82 | 25 | 106 |
| 5:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 31 | 102 |
| 10:00.0 | 795 | 3:08.6 | 52 | 504 | 42 | 22 | 111 |
| 10:45.9 | 96 | 3:59.0 | 26 | 392 | 5 | 19 | 107 |