Jean-Michel Kajdan 18:14 row
2,970
Meters
18:14.6
Time
3:04.2
Pace
151
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
October 05, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.6 | 2,970 | 3:04.2 | 56 | 496 | 151 | 25 | 109 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 | 107 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 | 109 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 26 | 108 |
| 18:14.6 | 542 | 2:59.5 | 60 | 517 | 28 | 24 | 112 |