Jean-Michel Kajdan 20:58 row
3,561
Meters
20:58.6
Time
2:56.7
Pace
183
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 83 |
October 19, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 3,561 | 2:56.7 | 63 | 523 | 183 | 22 | 112 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 21 | 108 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 26 | 113 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 | 114 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 | 117 |
| 20:58.6 | 133 | 3:40.3 | 33 | 430 | 7 | 18 | 109 |
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Workout Graph
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