Jean-Michel Kajdan 10:15 row
1,504
Meters
10:15.2
Time
3:24.5
Pace
77
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 81 |
May 04, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.2 | 1,504 | 3:24.5 | 41 | 450 | 77 | 25 |
| 5:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 30 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 21 |
| 10:15.2 | 38 | 3:20.0 | 44 | 473 | 2 | 16 |