Jean-Michel Kajdan 20:17 row
3,456
Meters
20:17.5
Time
2:56.1
Pace
179
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
April 24, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,456 | 2:56.1 | 64 | 529 | 179 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 30 |
| 10:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 23 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 |
| 20:17.5 | 55 | 2:39.0 | 87 | 617 | 3 | 14 |