Jean-Michel Kajdan 20:10 row
3,399
Meters
20:10.1
Time
2:58.0
Pace
181
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 23, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 3,399 | 2:58.0 | 62 | 538 | 181 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 26 |
| 10:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 24 |
| 15:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 26 |
| 20:00.0 | 813 | 3:04.5 | 56 | 516 | 43 | 21 |
| 20:10.1 | 22 | 3:49.5 | 29 | 356 | 1 | 7 |