Jean-Michel Kajdan 16:18 row
2,654
Meters
16:18.4
Time
3:04.3
Pace
145
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 22, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.4 | 2,654 | 3:04.3 | 56 | 533 | 145 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 516 | 43 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 552 | 46 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 564 | 47 | 25 |
| 16:18.4 | 173 | 3:46.5 | 30 | 413 | 9 | 18 |