Jean-Michel Kajdan 20:09 row
3,407
Meters
20:09.8
Time
2:57.5
Pace
182
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 22, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,407 | 2:57.5 | 63 | 541 | 182 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 504 | 42 | 25 |
| 10:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 24 |
| 15:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 504 | 42 | 22 |
| 20:09.8 | 16 | 5:06.2 | 12 | 367 | 1 |