Jean-Michel Kajdan 20:08 row
3,604
Meters
20:08.7
Time
2:47.6
Pace
189
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
April 20, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,604 | 2:47.6 | 74 | 562 | 189 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 28 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 20 |
| 20:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 21 |
| 20:08.7 | 27 | 2:41.1 | 84 | 413 | 1 | 7 |