Jean-Michel Kajdan 20:06 row
3,454
Meters
20:06.5
Time
2:54.6
Pace
179
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
April 20, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,454 | 2:54.6 | 66 | 534 | 179 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 30 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 26 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 |
| 20:06.5 | 19 | 2:51.0 | 70 | 553 | 1 | 9 |