Jean-Michel Kajdan 20:05 row
3,225
Meters
20:05.3
Time
3:06.8
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Drag Factor | 82 |
April 18, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,225 | 3:06.8 | 54 | 495 | 166 | 25 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 26 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 20:00.0 | 690 | 3:37.3 | 34 | 432 | 36 | 22 |
| 20:05.3 | 10 | 4:25.0 | 19 | 679 | 1 |