Jean-Michel Kajdan 20:55 row
3,315
Meters
20:55.8
Time
3:09.4
Pace
177
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 82 |
April 17, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.8 | 3,315 | 3:09.4 | 52 | 507 | 177 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 468 | 39 | 25 |
| 10:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 564 | 47 | 26 |
| 20:00.0 | 757 | 3:18.1 | 45 | 492 | 41 | 22 |
| 20:55.8 | 116 | 4:00.5 | 25 | 322 | 5 | 8 |