Jean-Michel Kajdan 20:01 row
3,420
Meters
20:01.2
Time
2:55.6
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
April 17, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 3,420 | 2:55.6 | 65 | 530 | 177 | 23 |
| 5:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 26 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 528 | 44 | 22 |
| 20:01.2 |