Jean-Michel Kajdan 20:07 row
3,199
Meters
20:07.4
Time
3:08.7
Pace
171
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
April 16, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,199 | 3:08.7 | 52 | 509 | 171 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 480 | 40 | 25 |
| 10:00.0 | 829 | 3:00.9 | 59 | 540 | 45 | 23 |
| 15:00.0 | 868 | 2:52.8 | 68 | 564 | 47 | 25 |
| 20:07.4 | 737 | 3:28.5 | 39 | 456 | 39 | 18 |