Jean-Michel Kajdan 8:13 row
1,233
Meters
8:13.0
Time
3:19.9
Pace
63
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
April 16, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,233 | 3:19.9 | 44 | 460 | 63 | 18 |
| 5:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 20 |
| 8:13.0 | 498 | 3:13.7 | 48 | 466 | 25 | 16 |