Jean-Michel Kajdan 19:00 row
3,296
Meters
19:00.0
Time
2:52.9
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
April 16, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,296 | 2:52.9 | 68 | 555 | 176 | 23 |
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 25 |
| 15:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 26 |
| 19:00.0 | 645 | 3:06.0 | 54 | 510 | 34 | 13 |