Jean-Michel Kajdan 9:15 row
1,434
Meters
9:15.5
Time
3:13.6
Pace
73
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
April 15, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.5 | 1,434 | 3:13.6 | 48 | 473 | 73 | 26 |
| 5:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 29 |
| 9:15.5 | 724 | 2:56.4 | 64 | 521 | 37 | 23 |