Jean-Michel Kajdan 18:27 row
3,000
Meters
18:27.1
Time
3:04.5
Pace
167
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 15, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,000 | 3:04.5 | 56 | 543 | 167 | 23 |
| 5:00.0 | 836 | 2:59.4 | 61 | 552 | 46 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 516 | 43 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 600 | 50 | 26 |
| 18:27.1 | 518 | 3:19.9 | 44 | 486 | 28 | 22 |