Jean-Michel Kajdan 18:50 row
3,213
Meters
18:50.1
Time
2:55.8
Pace
171
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
April 15, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.1 | 3,213 | 2:55.8 | 64 | 544 | 171 | 22 |
| 5:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 25 |
| 10:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 600 | 50 | 25 |
| 18:50.1 | 609 | 3:08.9 | 52 | 500 | 32 | 13 |