Jean-Michel Kajdan 19:17 row
3,036
Meters
19:17.1
Time
3:10.5
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
April 14, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 3,036 | 3:10.5 | 51 | 485 | 156 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 15:00.0 | 729 | 3:25.7 | 40 | 468 | 39 | 19 |
| 19:17.1 | 674 | 3:10.7 | 50 | 476 | 34 | 22 |