Jean-Michel Kajdan 20:46 row
3,179
Meters
20:46.7
Time
3:16.0
Pace
164
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
April 14, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 3,179 | 3:16.0 | 46 | 473 | 164 | 25 |
| 5:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 29 |
| 10:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 27 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 24 |
| 20:00.0 | 676 | 3:41.8 | 32 | 432 | 36 | 22 |
| 20:46.7 | 116 | 3:21.2 | 43 | 385 | 5 | 19 |