Jean-Michel Kajdan 20:18 row
3,500
Meters
20:18.9
Time
2:54.1
Pace
183
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 14, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 3,500 | 2:54.1 | 66 | 540 | 183 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 24 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 27 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 |
| 20:18.9 | 47 | 3:21.0 | 43 | 571 | 3 | 25 |