Jean-Michel Kajdan 20:14 row
3,358
Meters
20:14.9
Time
3:00.8
Pace
173
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 13, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 3,358 | 3:00.8 | 59 | 512 | 173 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 22 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 28 |
| 20:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 20:14.9 | 37 | 3:21.3 | 43 | 483 | 2 | 24 |