Jean-Michel Kajdan 20:13 row
3,315
Meters
20:13.6
Time
3:03.0
Pace
170
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 13, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 3,315 | 3:03.0 | 57 | 504 | 170 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 20:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 21 |
| 20:13.6 | 32 | 3:32.5 | 36 | 264 | 1 | 14 |